10 Tips for Healthy HabitsWith a new challenge starting November 1st, 2022 – now seems like a good time to offer up some helpful tips. Weight loss isn’t about finding the next quick fix, or the next fad diet. It’s about looking at your nutrition and changing it so that it becomes a habit, whichContinue reading “10 Tips for Healthy Habits”
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Kay’s Blog
Outside Recreation Safety and Etiquette I think Spring is coming….I think. When the weather cooperates, it is healthy for the mind, body and soul to get outside and breathe the fresh air. There are many ways to enjoy favorable weather, but walking, running and bicycling are a few favorites. As we head outside to exercise,Continue reading “Kay’s Blog”
Heinsite Fitness 