Outside Recreation Safety and Etiquette
I think Spring is coming….I think. When the weather cooperates, it is healthy for the mind, body and soul to get outside and breathe the fresh air. There are many ways to enjoy favorable weather, but walking, running and bicycling are a few favorites. As we head outside to exercise, it is important to keep safe!
Walking/Running:
1. Be wary of sidewalks. Freezing and thawing can wreak havoc on sidewalks and can create a very uneven surface which can become a tripping hazard.
2. When walking/running on streets, FACE ONCOMING TRAFFIC! This is very important as it allows you to see vehicles coming your way and you can be proactive and get out of their way in case they do not see you.
3. When exercising before sunrise or after dusk, wear a reflective safety vest. It may seem to you as though your bright clothing is enough, but some drivers are not able to distinguish objects in certain light.
4. When walking/running with a dog, carry a waste bag with you and clean up after your dog. Carry the bag with you and discard in a public receptacle or at your home. Don’t discard it in an unfamiliar person’s garbage can. Also, if at all possible, don’t allow your dog to urinate on a private person’s lawn without their permission.
5. Wear a shoe made for walking or running. If you plan to routinely exercise, it is healthy for your joints and muscles to wear the proper shoes. Your best option is to go to a shoe store and have an experienced person look at your foot type (do you flat feet or high arches?) and recommend a good shoe.
Bicycling:
1. Ride on the right side of the road/street with the flow of traffic. Even though bicyclists have all the same rights as vehicles, it is recommended riders ride close to the right edge of the road/street since they are typically moving much slower than a motorized vehicle.
2. Use hand and arm signals since a bike does not have turn signals.
3. A bike operated between sunset and sunrise must be equipped with a white light on front and a reflector or red light on back.
4. Even though it is not required by law, wearing a helmet is advisable.
5. Riding bicycles on sidewalks is not recommended. Typically, pedestrians on sidewalks are moving at a much slower pace than a cyclist. If, it is not safe to ride on the street or if a bicyclist is on a bike path, the proper etiquette is to announce your approach from behind by declaring, “passing on your left”.
6. Even though a bicyclist has all of the rights of a vehicle, don’t assume drivers see you. You should assume drivers do not see you and you keep a wary eye out for them.
For a complete list of bicycling laws in the state of Iowa, visit Iowadot.gov>bike laws.
Getting fresh air can give you more energy. It promotes the production of serotonin, allowing you to feel happier and less anxious. Enjoy spring outside and smile!
Heinsite Fitness 